Tips for those who want to live a healthy lifestyle

  Practical advice for those who aspire to a healthy lifestyle and wants to become a perfect man


1. Read the book

This will help prevent the degradation of your brain, and fill it with new words and expressions. You will learn to formulate his speech, will acquire the ability to make informed, the right decisions will win credibility among friends and acquaintances.

2. Learning foreign languages

Learning a foreign language can help to raise your own self-esteem, is a huge advantage when searching for a decent, promising and high-paying jobs. On the Internet has long been plenty of free material for the study of foreign languages. Be sure these loans!

3. Eat right

Activity of your body in the first place depends on the vitamins and minerals that your body gets during the day.

Tips on nutrition:

     Do not wash down during the meal, and drink before her admission. Usually drinking while eating, you are putting your body in the first place burning, as well as other disorders of the stomach during digestion. Tea, coffee and other drinks should drink 15-30 minutes before a meal, and water can be 10 minutes.
     Try to eat 5 -7 times a day in small portions, so you in no way reboot your body and get the maximum absorption of vitamins.
     Try to drink at least 1.5 liters of water throughout the day.
     Last meal no later than 19:00.

4. Move more and Exercise

Remember that our body is made for movement. Sedentary lifestyle leads to laziness and the rise in blood pressure, affects the appearance of poor appetite, and as attractive as you would like, you just will not!

Based on this we advise you to:

     More movement throughout the day - the most effective way to lose yourself from accumulated stress, help you regain clarity of mind.
     Morning mini charging - will help to disperse drowsiness.
     To support the tone of the whole body - 2 times a week gym, while lack of time - Train yourself at home.

Why do sports?

     It promotes good health, heart, blood pressure.
     To saturate with oxygen every cell of your body.
     To keep muscles toned, make them strong and durable.
     For the control of appetite.
     To counter laziness, chronic fatigue and enhance self-confidence.
     For faster recovery after serious diseases.
     To cheer and cheer yourself up.

5. Do not fall into a depression

What is depression?

Depression - a disease drastically reduces the ability to work. It brings suffering not only the sick person and his family. To date, very few people aware of the seriousness of this disease. But often the disease takes a protracted, very difficult character, which can lead to very negative consequences.

What are the main symptoms of depression?

The main symptoms of depression are sadness, suffering, depressed mood, irritability, charge yourself in anything, decreased performance and poor self-esteem.

In this state, you will not have the appetite, you'll be standing sleepless nights, violated function of the intestine. You constantly feel tired doing the most simple physical and mental stress.

How not to fall into depression?

In order not to fall into depression, even in the most difficult moment of life distracted by reading books, watching interesting movie, chat with friends over a cup of coffee, as well as walks in the fresh air. If you are lazy - busting my laziness Create Blog necessary things that must be done throughout the day. Follow our advice and do not turn in on themselves ... Try to be yourself and stick and carrot.

6.  Dream

Dispensing long time without sleep you drain your brain and body, become irritable and realize that you are having difficulty with clarity of thought and concentration at work. On this dream - this is the time it takes for you and your body's cells to recuperate after a hard day's work, the accumulation of energy reserves for the next period of activity.

How much should last dream?

The average for complete rest of the body requires at least 8 hours. During this time, you will improve heart function, hormonal balance, to restore the desired cells, improve memory and cognitive function.

7. Get rid of bad habits

     Habit - to put it simply, this is an action that you perform so often that even cease to notice it.

The main types of bad habits:

     Use not normative lexicon.
     Biting his nails.
     Picking your nose.
     Clicking joints.
     Chew on a pencil or pen.
     To use foul language.
     Spit on the floor.

Types of good habits:

     Adherence of the day.
     Charging in the morning.
     Wash hands before eating.
     About making the bed.
     Putting things into place.
     Brush your teeth every day.
     Wash the dishes after themselves.
     Clean all the things in place.
     Eat right, etc.

How to get rid of bad habits?

To do this, specify the number of your bad habits and replace them with new ones - useful. To do this, define a plan of action that is required to achieve this result, for example: do not come to the meeting on 5 minutes later, 10 minutes before its start. Constantly performing this action you reach your desired result.

8. doing things you love -

the opportunity to be happy

You can not have people not prone to anything. Each of us has specific talents and abilities, it is necessary only to show them. Identify them and make them part of your life. Your favorite must become the main source of your income. Feel free to go for their dreams, going this way - you are sure will find success and your life will pick up the positive momentum.

Change your life, because all changes are for the best! 

Share on Google Plus

About Adrian Sina

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.
    Blogger Comment
    Facebook Comment